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Breathing Exercises 2

Now breathe out – slowly – through your nose until you have emptied your lungs fully.

Hold your chest still while you count:

1 Elephant

2 Elephants

3 Elephants

4 Elephants

Repeat this process four times.

When you finish keep your eyes closed whilst you breath normally for a while.

Open your eyes, but don’t jump up immediately. Enjoy sitting there feeling nice and relaxed.

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