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Of course, if you decide to fight, rather than flee, the same happens. Sportsmen often talk of the need for adrenaline to improve their performance.

I'm sure you'll agree that at one stage in our evolution, this fear-adrenaline process was most important and necessary. We have retained this ability, but unfortunately sometimes it presents itself at inappropriate times!

PANIC ATTACKS

Let us accept that, whether you know it or not, the reason you have a panic attack is because a 'tiger' has entered your mind.

So what happens? The tiger is your fear. It stimulates the adrenaline to flow, which causes your heart to beat faster, dries your mouth, and makes you shake.

Read on to find out what reinforces a panic attack! Turn To Page 7